Spreekkamer, Episode 5

'n Gesondheidsprogram met 'n holistiese benadering tot algehele welstand van liggaam, siel en gees, aangebied deur Suzaan Steyn.

We talk about self-harm, the causes and solutions. We also find out more about foods that keep the brain healthy and neurofeedback, and we learn more about self-awareness.

We learn how assertiveness works and how to be more assertive, and we find out more about reflexology. We also answer questions from viewers.

We talk about parasites and find out how you can get rid of these organisms. We also learn more about homeopathy and we chat about communication in a relationships.

We find out more about unfaithfulness, and we talk about the negativity surrounding money. We also share recipes for healthy smoothies.

We take the conversation about unfaithfulness further, and we find out more about TB. We also attend a ladies-only boxing class, especially for Women's Day.

We focus on ears and hearing and speak to ear- nose and throat specialists and audiologists about ear health, hearing aids and cochlear implants.

'n Gesondheidsprogram met 'n holistiese benadering tot algehele welstand van liggaam, siel en gees, aangebied deur Suzaan Steyn.

We find out more about multi-vitamin supplements, and how they can help to keep you healthy. We also speak about good and bad stress, and we discuss music therapy.

We’re celebrate spring and find out how the season impact our thinking. We also look at good habits in the work space and how you can declutter your digital devices.

We talk about depression. What causes this condition, and what can be done to treat it? Will anti-depressants make you a zombie? We also find out more about extra healthy mushrooms.

We talk about typical spring-issues, like allergies and sinus problems. We go for a run with Francois van Coke and we find out why it is important to set challenges for yourself.

We talk about the long-term dangers of overusing antibiotics. We also talk about mid-life crises, and we try rebounding for fitness.