Met 'N Huppel In Die Stap, Episode 5

Celebrities such as prof. Stephan Joubert, dr. Arnold Mol, Milanie Volsoo and Jannie Putter give tips on how to tackle the New Year.

The value of keeping a diary, as well as diaries with spiritual and motivational daily pieces, is discussed.

The assistance activities of actions such as Centurion Hospice, Cofesa, Grain Care Trust and the Hundred Towns of Dialogue come under the spotlight.

The former SABC boss, dr. Riaan Eksteen, former minister dr. Stoffel van der Merwe, and theologian, prof. Piet Meiring, talks about their life stories.

People who can advise on the best ways of saving and how to use money so that a business becomes a success story.

The possibility for seniors to camp with caravans is being investigated and people for whom camping has become part of their lives.

The administrative prescriptions and regulations for the repatriation of a deceased person, whether locally or from overseas, are discussed.

Seniors residents of the Uitkyk area in the Highveld and Stoffberg, are visited.

Seniors' involvement in the Highveld, and in particular in the vicinity of Bothasberg, Stoffberg, Lersdrift, and Roossenekal, are investigated.

Many seniors find new love at their age. Several experts provide good advice on such relationships.

We often hear people, especially seniors, say 'I still have so much to do, but there's so little time.' Now how to get it all fitted? We meet a number of people who have drawn up wish lists.

According to research, seniors aged 65 and over should practice an activity such as walking for at least 150 minutes a week. Experts talk about the value of daily walking.

This week we visit several furniture factories, talk to people who produce furniture specifically for the needs of seniors and test it first hand.

With Easter around the corner, we visit a number of people to hear what Easter dishes their cultural group will be serving up.

This week we meet a number of seniors with varied and interesting hobbies.

For seniors who like to stay busy, the organization 'U3A' offers ample opportunities nationwide, we visit the Hermanus area to see how this organization functions there.

There are many functional retirement homes in our country. One of them is the George and 'Annie' Starck retirement home in Bellville which tries to create a family-oriented environment.

A wonderful pastime, especially for seniors, is gardening. However, the challenge is great when the space for it is limited, as for example in retirement homes.

This week we hear about self-help books about gardening, or how to paint. There is advice on how to overcome crises, and how to deal with the lemon times in your life.

This week we talk with Dr Pierre Davis, who delivered the first test tube baby in South Africa in 1982. Liana van der Walt talks about her glass and aluminum business.

We meet some rugby legends, such as the administrator Dr Johan Lighthelm, as well as Springboks Wynand Claasen, Willie Kahts and Rudolf Straueli.

Research is being conducted into the effectiveness and costs of solar energy systems and how they can be best utilised.

The SAGES golf championship is attended and some serious senior golfers talk about how they enjoy the game.

We talk to a number of seniors who are trying to do better financially by means of an extra income.

Interesting road stalls are visited, such as the Potbelly and Delico in Stellenbosch, Dassiesfontein near Caledon, the Ou Kaya in Wellington and the Family Farmstall in the Paarl.

An initiative to get communities to talk and work together regarding current issues, namely the 100-town project or dialogue, is being discussed.